How to Protect Your Skin from Sun Damage this Summer

The summer season is just nearing the end of the line, and along with the change in season come barbecues, beach days with friends, swimming pools, flip-flops, and lots of suns!

The outdoor sun and mild weather are among the most enjoyable parts of the season. If you do not protect your skin from sunlight, you could be burned and unhappy while the rest of the world is enjoying themselves. In addition to any discomfort caused by sunburn, prolonged exposure to sunlight can result in irreparable skin damage. This can include a leathery appearance, wrinkles, dark spots and wrinkles.

Protecting your skin from sun damage during summer is essential to prevent skin cancer, premature ageing, and other skin-related problems. Here are some tips to help you protect your skin from the harmful effects of the sun:

1. Wear Protective Clothing: Cover up as much skin as possible with lightweight, loose-fitting clothing, hats, and sunglasses. Choose tightly woven fabrics and darker colours that offer better protection.

2. Apply Sunscreen: Apply enough Sunscreen to cover all exposed skin, using a gentle circular motion. Use a broad-spectrum sunscreen with an SPF of at least 30, and apply it 15-30 minutes before sun exposure. Reapply every two hours or immediately after swimming or sweating, and don’t forget to apply sunscreen to all exposed areas, including your ears, neck, and lips.

3. Seek Shade: Stay in the shade during peak sun hours, typically from 10 a.m. to 4 p.m. If you’re out in the sun, look for shady spots or bring an umbrella or shade tent.

4. Stay Hydrated: Drinking plenty of water can help keep your skin hydrated and prevent sunburn. It is important to stay hydrated, especially if you are sweating or swimming.

5. Avoid Tanning Beds: Tanning beds use UV radiation, which can be even more damaging than natural sunlight. Avoid them completely to reduce your risk of skin cancer.

6. Use Vitamin C Serum: Vitamin C serum can be a sought-after cosmetic product that helps improve the appearance of skin by reducing wrinkles, lines, and dark spots. Sesderma Vitamin C Serum is a potent antioxidant that can help protect the skin from damage caused by free radicals caused by environmental influences like pollution, UV rays and smoking cigarettes. If applied topically to the skin, it can help to reduce the appearance of wrinkles. C serum may help stimulate collagen production, improving the skin’s texture and elasticity. It also can help lighten the complexion and diminish hyperpigmentation.

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7. Don’t sunbathe: Deliberately exposing yourself to the sun for an extended period is never a good idea, even if you wear sunscreen. You’ll be much happier (and cooler) if you stay in the shade, under a tree or beach umbrella. Remember, though, that some of the sun’s UV rays still get through even when you’re in the shade, so don’t skip the sunscreen.

8. Check for Changes: Be aware of any changes in your skin, such as new moles or freckles, and consult a dermatologist if you notice any changes.

By following these tips, you can protect your skin from sun damage this summer and keep your skin healthy and beautiful for years.