How do you feel when you come home after a long day at work? Tired and stressed? You may not even feel like cooking dinner or doing the dishes. If this sounds familiar, then it might be time to take care of yourself! Self-care is important for everyone but especially so if you are an entrepreneur who spends their days working hard to make money for their family. This blog post will share 10 self-care tips that will help reduce your stress levels and recharge your energy so that you can keep going strong no matter how much work piles up on your plate.
Tip 1: Use self-care as a reward for getting work done.
Maybe you can set aside 30 minutes to just read or take an afternoon break walking the dog that you have been putting off because of all the back and forth between meetings, conference calls, emails, and those piles of laundry that seem to grow higher despite your best efforts. If you use these short periods of time to do something relaxing then it will help reduce your stress levels so that when you are really feeling overwhelmed by everything there is still some “you” left in reserve.”
Tip 2: Practice self-compassion.
Think about your words to yourself when you mess up or something doesn’t go the way that you planned and then do what is opposite of those thoughts for just a few minutes, even if it’s only in your head! When we are hard on ourselves (especially as entrepreneurs) our stress levels rise dramatically. This will lead to feeling overwhelmed by everything which can be counterproductive because then none of us have any “you” left at all. We must work smarter not harder so that we don’t burn out trying to get stuff done!
Tip 3: Get out of town.
Take a day trip to the mountains or spend your evening at an art exhibit in a nearby small city. By taking yourself away from work you will have more energy and focus when it’s time to go back home because you are recharged!
Tip 4: Do something nice for someone else
Something that isn’t related to anything you’re working on.It could be as easy as going to grab lunch with them or sending them flowers just because they deserve some love too!
Tip 5: Surround yourself by things that make you happy
Whether it’s having pictures of loved ones around, carrying flowers in your pocket, or wearing clothes that bring joy into your life. You can also add fragrance (think lavender) or a soothing noise (think rainfall).
Tip 6: Get out in nature.
Whether you’re taking your dog for an evening walk, going to the beach at dusk, or hiking up one of those mountains that are just outside of town, get back into nature! You’ll find yourself feeling calmer and refreshed because being outdoors is good for so many things including reducing stress levels. Nature has been shown to lower cortisol levels which will help with everything from insomnia to premature aging due to environmental toxins.
Tip 7: Dance like no one’s watching.
There’s something about dancing that helps us feel less stressed and more energized when we do it regularly even if there isn’t anyone around but ourselves. I know this because as a dancer I always feel better after a long day of rehearsal or performance.
Tip 8: Unplug from the world for an hour.
Whether it’s by going on a walk, sitting in silence with your thoughts and feelings, meditating if you’re into that kind of thing, disconnecting will have benefits like improving your immune system function (by lowering cortisol levels) to making you more creative! And increased creativity will be helpful when coming up with new ideas for marketing campaigns or content strategies while simultaneously helping reduce stress levels.
Tip 9: Go outside at night and look upwards toward the stars.
There is nothing quite so calming than staring skyward surrounded by nature because we are all too accustomed to looking down at our phones during the day.
Tip 10: Eat well and drink more water.
What we put into our bodies is just as important as what we do to reduce stress levels when it comes to feeling energized and focused throughout the day! A diet filled with vegetables, fruits, whole grains, beans or lentils (yes they are healthy!), lean proteins like chicken breast or fish – that’s a good start towards eating better so you can feel your best too. And don’t forget about drinking enough water because dehydration will lower your energy level and make you feel exhausted no matter how much sleep you get at night.”
We hope these tips have helped you know what self-care means to you and how to take care of yourself. Being at peace is vital for a healthy mind and body, so make sure that your home environment supports this goal with both furniture as well as in the way it’s decorated.
If you want to know more about the benefits of self-care, we recommend that you check out https://dissettle.org.